“My blood sugar has dropped down before and after meals while eating more carbs.”
— Francesca
“I've noticed the more I've focused on managing my blood sugar, I don't get hangry, feel calmer.”
— Hannah
“My blood sugar balance really improved and my latest A1c is a 4.8. Thanks so much Isaac!”
— Carolyn
From the Desk of Isaac Pohlman, Type 1 Diabetic Living the Carb-Happy Life
Dear Friend,
If you’re struggling to manage your blood sugar levels effectively, feeling overwhelmed with the constant blood sugar checks, insulin adjustments, and snacks...
I can relate.
As someone diagnosed with type 1 diabetes in adulthood, I understand the complexities and frustrations of unmanaged blood sugar.
Before I was diagnosed, I was an accomplished athlete… plagued with a “mysterious health problem” that no one could figure out…
But one that somehow seemed connected to my diet.
Over the years, I had worked out the foods and eating patterns that helped me feel good, and I learned more or less what to avoid.
Eventually I was diagnosed in my mid-20s, and so much of my health journey finally made sense.
But because of my unique (and frankly, very strange) experience of being diagnosed with type 1 diabetes relatively late in the game, I had a whole lifetime of habits to overcome if I wanted to stay healthy.
From that experience – and from everything I’d instinctively learned about my body in the years prior to my diagnosis – I knew there had to be a better way to live than what my doctors and nutritionists were telling me.
So I set out to find the answers myself.
Now I’d like to share with you my innovative approach to transform your health and boost your energy levels as you work to manage your blood sugar.
Interestingly, my system works for ANYONE looking for better glucose control, not just people with type 1 diabetes...
Because it’s rooted in a holistic understanding of how our bodies work.
In fact, it’s all based on science… it’s just a different approach than you’ll find on the printouts they give you at the clinic.
You know the ones… telling you to avoid foods like fruit, dairy, or meat, and to follow these rigid one-size-fits-all instructions that don’t take into account YOUR life and YOUR body.
Here’s what I’ve learned after years of managing this condition myself and working with others who want to manage their own blood sugar levels for any reason:
If you want a stable blood sugar, then…
I’ve had clients come to me after following a low-carb approach.
Which often has pitfalls itself...
Sure, reducing carbs might help in the short run by reducing blood sugar spikes...
But often in the long run, it can actually increase blood sugar if not done correctly…
And not to mention the diet side effects, like fatigue and food cravings from unrealistic restrictions.
But Also, When A Low-Carb Diet Doesn’t Fit Into Your Lifestyle, Frustration And Burnout Is The Result.
You end up feeling sluggish and unsatisfied.
And, more often than not, it becomes easier just to abandon the whole thing and revert to dietary habits that are easier to manage day to day but will lead to long-term damage.
Research shows that a balanced diet with all food groups promotes overall health and blood sugar control.
That includes carbs.
But here’s the good news:
And Chapter 7 of the book will simplify it for you.
In fact, it's like using GPS for your health journey.
It all comes down to a concept I call
Instead of hopping on the latest diet trend, you need to understand the power of meal density.
Inside The Book, I’m Going To Show You How To Use Meal Density To Balance Your Blood Sugar Levels
Meal Density is based on the understanding that blood sugar is dictated by more than just insulin and carbs.
By fueling yourself from the perspective of meal density, you can achieve 80% of your desired blood sugar results with only 20% of the effort.
In other words…
When you understand how your particular body responds to specific foods, you can begin to adjust what you eat – and when you eat it – to maintain stable blood sugar levels without having to resort to broad restrictions and unending will-power.
This concept is largely neglected by the mainstream health communities…
And most diet plans focus on restricting carbs because that’s easiest to explain to people.
But I’ll show you a more realistic approach that encourages variety and balance to improve your blood sugar control.
Imagine a life with stable blood sugar levels, minimal cravings, restful sleep, and vibrant energy levels.
It can be yours… and meal density is the missing link.
“When I started working with Isaac I was at a difficult point in my diabetes management. I had good blood sugar management (A1c 6.1%) but I did not have energy. I was eating relatively low carb. I also have an underactive thyroid. He guided me through the process of reintroducing carbs in my diet and to support my thyroid and energy levels alongside good blood sugar control (A1c 5.7% now). I am very grateful I came across Isaac. He is a very kind person with a lot of knowledge and a very good listener!”
— Alessia
“It's night and day how much better Adeline is sleeping and rested in the morning, so the magnesium baths have been life-changing! This past month, her A1c has dropped by 0.4 and I've seen a big shift in her personality back to her outgoing self as she was prior to her [T1D] diagnosis. It's no coincidence that she has to be feeling better! It's so encouraging to see all these improvements and it's been life-changing really!”
— Clare (mother)
“My fasting blood sugars have dropped under 100, my energy has been improving steadily! I'm feeling warmer after meals and my appetite in the morning is improving, which has been something that I've battled with most of my life! My cravings for sweets have also reduced, I'm sleeping better, and migraines are decreasing with no headaches the day after, which I can't believe!”
— Carol
“I'm losing my mind! My morning BG readings are now below 100 and my day readings are mostly in the 80s. My A1c has also dropped from a 6.5 to a 6.2 on my most recent blood work. I feel much better physically, am able to fall asleep before 11 pm, and have the energy to be more active.”
— Heather
“My blood sugar is stabilizing and is in range 86% of the time, I’m starting to incorporate carbs, I’m gaining more muscle, particularly in my chest and arms, I have much more energy, and don’t have the same tiredness after meals like I was when my blood sugars were a lot higher”
— Kory
“My fasting blood sugar readings are in the 80s, I'm sleeping 7-8 hours without waking up, and I'm feeling much more satisfied after meals with no cravings! My energy has also improved a lot, I'm not constipated and much more regular, and I'm not feeling shaky before meals. I'm shocked that I'm eating more and still losing weight!”
— Amy
“I'm amazed at how much my energy has improved and how much warmer and refreshed I feel in the morning by balancing my blood sugar. I no longer need naps during the middle of the day to feel better, so my circadian rhythm is really improving! I'm beginning to understand how my body works and how much better I feel after having quality foods. My stress has also improved significantly since working together and I'm able to take things in stride a lot easier!”
— Ruth
“I'm seeing my fasting blood sugars stabilize and are consistently in the 90s. I'm surprised my blood sugar has stayed in range after eating carbs and that I can tolerate them better than I thought. My sleep has been really good too! I'm starting to realize the importance of slowing down and not living on stress or giving all my energy away. I'm noticing that eating enough and eating carbs is important and why other components of health should be considered, not just the A1c.”
— Esther
THE POWER OF MEAL DENSITY – Learn about this revolutionary concept that allows you to enjoy a variety of foods while still managing your blood sugar levels effectively
HEALTHY CARBS – See why the “counterintuitive” approach that encourages you to eat more carbs will actually give you better blood sugar control
SUSTAINABLE LIFESTYLE TRANSFORMATION – Unlike most diets that fail due to their restrictive nature, you'll gain insights into a balanced, flexible approach that can lead to sustainable long-term improvement in your health
HOLISTIC HEALTH MANAGEMENT – This book goes beyond diet, helping you understand how factors like stress, sleep, and physical activity influence your blood sugar levels and overall health
EMPOWERMENT THROUGH KNOWLEDGE – Knowledge is power, and this book provides you with the knowledge to take control of your blood sugar and health
THE MAGIC OF THE 80/20 PRINCIPLE – Achieve better health with less effort. You'll learn how to apply this principle for maximum health benefits without overwhelming yourself
AND MUCH, MUCH MORE!
You'll be surprised at the unconventional wisdom in Have Your Carbs and Eat ‘Em Too that challenges everything you thought you knew about managing your blood sugar.
It's not just about diet, it's about living a balanced life where carbs and happiness coexist.
This is the missing puzzle piece in your health journey.
Individuals with Pre-diabetes: My program offers a personalized, balanced approach to diet and lifestyle for those on the brink of crossing over into diabetes. It aids in navigating this critical stage, aiming to stabilize blood sugar levels.
People who want to balance their blood sugar and hormones to feel better: Your hormones won't become balanced unless your blood sugars are too! This is why in my program, it'll help you to provide the nourishment that your body needs to balance out your blood sugar and hormones so you can resolve your symptoms, like fatigue, weight gain, high stress and anxiety, and insomnia, among many others!
Anyone desiring a healthier lifestyle without fearing carbs: My program helps discover how carbs can be a part of a balanced diet that supports blood sugar control. It's about enjoying a healthier life without the fear of carbohydrates.
Individuals managing Type 1 Diabetes: My program is designed specifically for you if you're dealing with unpredictable blood sugar swings. Using knowledge gained from personal experience and research, my approach helps promote optimal health and balanced blood sugars.
People living with other forms of diabetes: This program isn't exclusive to type 1. My balanced approach can also aid in managing other blood sugar concerns, including type 2 diabetes or LADA (type 1.5 diabetes), by maintaining blood sugar levels and potentially decreasing reliance on medication.
People tired of Restrictive Diets: If restrictive diets that limit food choices have left you frustrated, my program encourages a balanced approach that includes all food groups for both satisfaction and optimal health.
In essence, the Have Your Carbs and Eat ‘Em Too is about meeting YOU where you are in your health journey and aiding you in implementing a lifestyle that works for you long term.
The objective is not just to support your health and blood sugars, but also to ensure it's enjoyable and sustainable.
Drawing from my own personal journey, professional expertise, and irrefutable science, I've developed an approach that makes managing blood sugar less daunting and more fulfilling.
GRASP BLOOD SUGAR MYTHS – Debunk misleading myths about blood sugar and gain a fresh perspective for a healthier life
UNCOVER THE POWER OF MEAL DENSITY – Discover how meal density impacts blood sugar control and can revolutionize your diet plan
BEYOND INSULIN – Learn why insulin isn't the only factor influencing blood sugar levels and gain a holistic understanding of your body's workings
UNDERSTAND THE CARB MYTH – Gain insights into why carbs are not the enemy but a vital part of your diet for optimal health
UNRAVEL THE SECRETS OF GLYCEMIC INDEX – Know how the glycemic index of food impacts your blood sugar and make informed dietary choices
MASTER THE 80/20 PRINCIPLE – Implement this principle for maximum health benefits with minimal effort, making health management less daunting
STRESS AND BLOOD SUGAR – Understand the often-overlooked relationship between stress, sleep, physical activity, and blood sugar levels
TAKE CHARGE OF YOUR LIFE – Equip yourself with knowledge that empowers you to take control of your life beyond just managing blood sugars
And there's more in Section 1!
Explore further and dive deeper into the science and strategy behind effective blood sugar control.
This isn't just about facts and figures; it's about equipping you to live your best life.
DISCOVER BALANCED MEALS – Gain a deeper understanding of what makes a balanced meal using the concept of meal density, and see how it can positively affect your health
MINIMIZE BLOOD SUGAR FLUCTUATIONS – Learn how incorporating meal density into your diet can help you avoid those pesky blood sugar swings and maintain steady levels
EMBRACE VARIETY IN DIET – Unearth the power of a balanced diet that doesn't sacrifice variety. Eating healthy doesn't have to be boring!
DEBUNK CARB MYTHS – Challenge your preconceptions about carbs and learn why they're essential for managing diabetes and promoting overall health
UNLOCK THE POWER OF CARBS – Embrace the counterintuitive truth: eating more carbs could be the key to managing your diabetes more effectively
DEFY CONVENTIONAL WISDOM – Much like "no crunches for abs," discover the game-changing philosophy of "more carbs for better diabetes control
LEARN TO LOVE CARBS AGAIN – Get past the fear and misconceptions surrounding carbs and reintroduce them into your diet with confidence and without guilt
TAKE CONTROL OF YOUR HEALTH – With the insights contained in this section, you'll have the knowledge to take charge of your health and manage diabetes on your terms
And there's more in Section 2!
I'll reveal even more strategies that will revolutionize the way you look at meal planning, blood sugar control, and overall health.
You're not just getting a book; you're getting a roadmap to better health, well-being, and peace of mind.
UNDERSTAND THE BIGGER PICTURE – Learn how factors like sleep, stress, and exercise influence your blood sugar control and overall health
TAKE HOLISTIC CONTROL – Find out how to manage these factors for a comprehensive approach to health, not just for managing diabetes
FIND THE RIGHT SUPPORT – Get insights into seeking and receiving the right kind of support that can make your journey smoother and more manageable
USE SHORTCUTS TO SUCCESS – Discover clever strategies and shortcuts to help you achieve balanced blood sugar levels and improved health faster
ACHIEVE RESTFUL SLEEP – Understand how quality sleep is linked to blood sugar control and get tips on how to improve your sleep patterns for overall health improvement
OPTIMIZE YOUR EXERCISE ROUTINE – Discover how different types of exercises influence your blood sugar levels and learn to tailor your workouts for optimal health benefits
MASTER STRESS MANAGEMENT – Learn practical ways to reduce and manage stress levels, a key component often overlooked in the journey of managing blood sugar levels
GET THE HELP YOU NEED – Uncover tips on how to seek professional help when needed, reinforcing your journey to better health
And more in Section 3!
Here we delve beyond diet and explore a holistic approach towards managing blood sugar levels.
You're not just learning to control numbers; you're learning to lead a life that's fulfilling, enjoyable, and rich with possibilities.
This is a chance to reclaim control over your health!
As you can see, Have Your Carbs and Eat ‘Em Too contains everything needed to guide you on a journey towards improved health.
The price of Have Your Carbs and Eat ‘Em Too is only $4.99.
Your digital copy of the Have Your Carbs and Eat ‘Em Too book will be delivered to your fingertips, enabling you to start on your personalized journey anytime, anywhere.
Your purchase today also includes the audiobook, plus 4 additional bonuses.
These bonuses are carefully tailored to support you in your journey toward a Fit & Fabulous future.
MASTER BLOOD SUGAR CONTROL ON THE GO
This is the audiobook version of Have Your Carbs and Eat ‘Em Too.
Inside this audiobook, you'll find a wealth of knowledge packed into an easy-to-understand format.
Listen while commuting, exercising, or simply relaxing.
You'll learn how to fuel your body with the right foods, balance your moods, get restful sleep, minimize cravings, and handle stressful days with ease.
All this and more is possible when you start to have your carbs and eat them too!
The convenience of an audiobook makes absorbing this valuable information easier than ever.
Learn at your own pace in your own space.
Say goodbye to those tiring blood sugar battles, and hello to a balanced life full of energy!
THESE LOGGING SHEETS MAKE HEALTH TRACKING A BREEZE
Are you tired of vague advice and complicated calculations to manage your health?
Then it's time to streamline your journey with the Lifestyle and Macronutrient Logging Sheets.
These are user-friendly logging sheets designed to help you track the correlation between your lifestyle choices, macronutrients intake, and blood sugar levels.
By recording your daily activities, food intake, and corresponding blood sugar readings, you can identify patterns that help you fine-tune your health strategy.
The magic lies in its simplicity - it's like having a personal health diary!
By connecting the dots between what you eat, how you live, and how your body responds, you'll be able to make informed choices that align with your health goals.
Inside this bonus, you'll receive logging sheets that are easy to fill out digitally or print and fill by hand.
By consistently tracking your progress, you'll quickly gain insights into what works for your body.
These quick wins pave the way to long-term success.
Say goodbye to guesswork, and hello to a clear path towards a healthier you!
OPTIMIZE YOUR INSULIN DOSAGE WITH EASE
For my T1D Friends: Are you tired of the constant guesswork involved in figuring out your insulin dosage?
Then it's time to simplify the process with the Insulin Sweet Spot Calculator.
The Insulin Sweet Spot Calculator is a revolutionary tool designed to help you calculate your optimal insulin dosage.
It takes into account your personal metrics and daily activities, giving you a precise dosage suggestion tailored for your unique needs.
This calculator works by eliminating the trial and error from your insulin administration process.
By understanding your body's specific needs and responses, you can achieve more stable blood sugar levels with less stress.
Within this bonus, you'll find an easy-to-use calculator that swiftly generates results.
No more complicated calculations or stressful guesswork.
Just enter your details and let the calculator do its magic!
The result is a fast, accurate insulin dosage suggestion that's customized just for you!
VISUALIZE YOUR JOURNEY TOWARD OPTIMAL HEALTH
Are you tired of losing your page or flipping back and forth to understand concepts in the book?
Then it's time to simplify your learning process with the Book Graphics Download.
The Book Graphics Download is a compilation of all the enlightening graphics from Have Your Carbs and Eat ‘Em Too.
These graphics beautifully visualize complex health concepts, making it easier for you to understand and implement them.
The effectiveness of this bonus lies in its ability to provide a quick, visual reference.
Instead of re-reading chapters, you can simply glance at these graphics to refresh your memory.
This speeds up your learning process and helps you recall important information when you need it most.
In this bonus, you'll get a digital folder containing all the graphics from the book, readily available for download.
The high-resolution images are perfect for viewing on your computer, tablet, or even your phone.
Say goodbye to the frustration of searching for information and hello to quick, easy learning with the Book Graphics Download!
Achieve Optimal Blood Sugar Balance Within The Next 30 Days!
Are you feeling overwhelmed and confused about managing your blood sugar?
Then it’s time to gain clarity and confidence with a tailored plan that you and I create together.
This is a personal call where we dive deep into your unique challenges and concerns, ensuring you get a strategy that fits your lifestyle.
Why does it work?
Because I've been in your shoes, living with type 1 diabetes myself. I understand the nuances and intricacies of managing blood sugar.
During this chat, you'll receive actionable insights and a roadmap to help you get quicker results with Have Your Carbs and Eat ‘Em Too…
My aim is to accelerate your progress and see improvements right away!
Have Your Carbs and Eat ‘Em Too is available for a one-time payment of just $4.99 and you’ll get an immediate digital download plus all 5 of the bonuses listed above at no additional cost.
Order your digital copy today and get the exact method countless individuals like you have used to gain control over their glucose levels while enjoying their favorite foods.
Many other methods fail because they don't recognize that your body needs carbs or fail to provide a personalized approach to glucose management.
They leave you feeling deprived or overwhelmed with the complexity.
These solutions not only sabotage your health goals but also reduce your quality of life, making meal times stressful instead of enjoyable.
However, Have Your Carbs and Eat ‘Em Too is unique.
It doesn't just offer advice; it offers a lifestyle transformation!
It's backed by scientific research and the author's personal experience with T1D.
This isn't about drastic diets; it's about a balanced, enjoyable approach to food.
It's time for you to reclaim your life and redefine your relationship with carbs.
Imagine waking up each day knowing that you can enjoy your meals without the fear of spiking your blood sugar levels.
Imagine the freedom of not having to constantly check your glucose monitor before and after each meal.
Imagine having the peace of mind that comes with a healthier, more controlled lifestyle.
Now, it's not just a dream - with Have Your Carbs and Eat ‘Em Too, this could be your reality.
Don't let past experiences deter you from a future of improved health.
It's natural to feel skeptical after being burned by other programs, but rest assured, this approach is different.
I think it's good to have a healthy level of skepticism.
At the same time, the silver lining about programs that haven't worked is that we can use these to our advantage.
This is not another diet program, but rather a way of thinking about your health and blood sugar that allows you to adjust and personalize it so you can make it work for you in any situation.
Ask yourself, are the things you're doing right now getting you the blood sugars and health results you're looking for?
We know the definition of doing the same thing and expecting similar results…
I’m asking you to try something different, to stop the frustration and insanity…
If you're not where you want to be with your health…
Then, with this book and the accompanying bonuses, you have the opportunity to enjoy carbs while maintaining in-range blood sugar, feeling good mentally and physically…
Putting less thought into your blood sugars, and saving time navigating through all the contradictory information out there.
Would that be worth it?
I encourage you to ask questions, be curious, and actively participate in your health journey.
I’m always available if you run into roadblocks, so don’t hesitate to reach out!
Embrace a healthier future where carbs are not the enemy but a part of a balanced lifestyle.
Have Your Carbs and Eat ‘Em Too is available for a one-time payment of only $4.99 and you’ll get an immediate digital download plus all 5 of the bonuses listed above at no additional cost.
Order your digital copy today and get the exact method countless individuals like you have used to gain control over their glucose levels while enjoying their favorite foods.
Here’s a simple promise:
Have Your Carbs and Eat ‘Em Too will show you the way to a healthier, more balanced lifestyle with glucose control.
Inside, you’ll discover how to enjoy your favorite carb-rich foods without fear, while maintaining balanced blood sugar levels.
You’ll read Have Your Carbs and Eat ‘Em Too at your leisure, and refer back to the comprehensive graphics summary that complements the audiobook for clear understanding and easy recollection.
...and I guarantee you’ll gain better control over your glucose levels, enjoy food without fear of blood sugar spikes, and ultimately lead a healthier, more balanced life.
And if you’re not satisfied for ANY reason…
...just let my team know with a quick email to [email protected] and we’ll send you a refund for your book purchase.
That means you have 365 days to go through the book and all the bonuses before you decide if you find it valuable.
What you see on this page is what you’ll discover inside the book.
I guarantee you’ll find it incredibly valuable.
If you’re not satisfied with the book for any reason, let us know so I can send you a refund. This is a 365-day money back guarantee.
Have Your Carbs and Eat ‘Em Too is available for a one-time payment of only $4.99 and you’ll get an immediate digital download plus all 5 of the bonuses listed above at no additional cost.
Order your digital copy today and get the exact method hundreds of clients like you have used to gain control over their glucose levels while enjoying their favorite foods.
Have Your Carbs and Eat ‘Em Too – You've been told to avoid them, but I reveal why carbs are actually your friend. It's a counterintuitive approach that encourages you to eat more carbs for better blood sugar control
BONUS #1: Audio book for Have Your Carbs and Eat ‘Em Too
BONUS #2: Lifestyle and Macronutrient Logging Sheets
BONUS #3: Insulin Sweet Spot Calculator
BONUS #4: Book Graphics Download
BONUS #5: 1-On-1 Glucose Control Chat
Have Your Carbs and Eat ‘Em Too is available for a one-time payment of only $4.99 and you’ll get an immediate digital download plus all 5 of the bonuses listed above at no additional cost.
Order your digital copy today and get the exact method hundreds of clients like you have used to gain control over their glucose levels while enjoying their favorite foods.
Disclaimer: All content and information contained in this book is for informational and educational purposes only and are not intended for medical or professional advice. You should consult your physician or other health care professional before implementing any information listed in this book to determine if it is right for your unique needs. The author makes no guarantees to the results you’ll achieve by reading this book. All health goals require hard work and the results and client case studies presented in this book represent results achieved working directly with the author. Your results may vary when undertaking any new health strategy on your own.
Copyright © 2024 - • Isaac Pohlman LLC • isaacpohlman.com • All Rights Reserved
Privacy Policy • Terms & Conditions • Disclaimer
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.